Plant-based foods have a lower bioavailability of ... and potassium. It is also rich in phosphorus. While milk and yogurt average 250 milligrams of this mineral, mozzarella cheese offers slightly ...

Experts recommend including these 5 phosphorus-rich foods to strengthen your bones and prevent bone problems. Did you know ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Many foods contain phosphorus, and pairing these with calcium supplements can enhance their efficacy. Include phosphorus rich foods like meat, fish, eggs, dairy products, whole grains, etc.

Another antioxidant-rich, inflammation-fighting food, garlic also contains a specific ... Cauliflower does contain some potassium and phosphorus, though, so while it makes the list of foods ...

One study found that teenage girls who drink soda are three times as likely to experience a bone fracture as those who don't.

Here are seven superfoods every vegetarian should add in their diet to boost their vitamin D level in winters.