A Book—And A Mental Model—For A Happier, Healthier, Wealthier New Year
Here's a memorable mental model that you can absolutely use to live a healthier, wealthier, and happier life in the New Year.
Wellness Is Simpler Than You Think: 25 Years of Research Shows All You Need Is the 5-Step Perma Method
One 2016 study "found an intervention based on the Perma model increased levels of happiness ... at the University of ...
Psychology Today4y
Positive Psychology
Though there are many elements of well-being and fulfillment studied by positive psychologists, five are among Martin Seligman’s proposed building blocks of well-being, called the PERMA model ...