On TikTok, the dad has over ... people up and to go after big things in their own lives." On Dec. 29, after about a decade of his efforts on-and-off social media, Cullum did his 1 millionth push ...

Slowly lower your chest towards the floor, then push yourself back up. The key is smooth, controlled movements—don’t rush it. Just go at your own pace and build up strength over time.

Did I look different? Nope. Sadly one week of push-ups won’t change my physique. Is it good to do weighted push-ups? Over time ... and an alarming number of people add weight to them before ...

completing 1 million push ups since he began tracking his journey in 2015. Courtesy of Kevin Cullum Inspired by the idea of seeing what he could accomplish over time with consistent effort ...