You will need a Pilates ball and a loop band for the session but if ... Want more workouts that target this area? Try these ...

Just remember that something’s better than nothing. Doing prenatal yoga or Pilates? Some of these exercises will likely be integrated into the class. Working on your pelvic floor during pregnancy can ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

Laura-Lynn LaCour, personal trainer With the help of LaCour and Sittenreich, I slowly eased back into an exercise routine as I worked on rehabbing my abdominal muscles and pelvic floor.