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Walking lunges: Know how to do it correctly and its 6 benefits
Step 4: Push through your front heel to return to the starting position. Step 5: Step forward with the opposite leg and ...
Lunges are hailed as the most elite of workout moves - so, are they effective for improving muscle, stability and strength?
Another perk of the move is that it builds flexibility and mobility, as the stretch through the back leg on forward and ...