One third of people will experience a panic attack in their lifetime. Here is what it feels like and what to do when it happens.

Every symptom of a panic attack that they feel can make them fear having a full-blown panic attack and feeling anxious for hours.

Learn how the weather, the news, social media, and lifestyle choices can play a role in panic attacks—and how to regain ...

"It felt like I was being run over from head to toe. I said on the 999 call about central chest pain and my left arm had pins and needles. They said 'you're having a panic attack'. "It was the ...

Dr Hallstrom says, 'It does reduce anxiety but unfortunately it can take some time to work, so you will feel worse for the next few days - not the sort of thing you need to treat panic attacks.' ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...