Yoga poses not only stretch all your muscles but can also ... Take an inhale and lift both arms up overhead. Take hold of ...

We're going into a dynamic stretch here, where you let the elbow reach the leg and move the arm overhead-- opposite arm overhead. Just move a few times into this flowing Goddess Pose. You're ...

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

Place the heels together. Place your knees together. Reach the arms up and overhead as you bend the knees deeply into Chair Pose. Stretch all the way up. And then we're going to fold right in.

Yoga, proven to reduce stress and boost focus, is the perfect morning ritual to energize the body, calm the mind, and enhance ...

Take a kettlebell in the same arm as the leg in front of you and raise it overhead ... contraction.Recommended static stretchesThe pigeon pose is a static stretch Houlin highly recommended ...

This week: overhead tricep stretches. We’re all busy, which means we want exercises that are efficient and effective. That’s why compound moves like squats are so good for us — working ...