You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on ...

One study even found that chair yoga done at the office can reduce stress. Try these 10 chair yoga poses that you can do ... grabbing your right leg or right side of the chair.

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

There are different modifications, allowing you to find the best one for your capabilities and preferences. The pigeon yoga pose requires you to get into a low lunge position with your right leg ...

Then put your arms down, and straighten your legs out, one leg at a time ... and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds.

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Vrikshasana (Tree Pose): Balancing on one leg helps improve focus and stability, promoting better overall health. Trikonasana (Triangle Pose): This asana helps stretch the sides of the body and ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...