Stretching like a dancer offers numerous benefits, from relieving tight muscles to improving your range of motion. Flexibility doesn’t just enhance athletic performance—it also prevents injuries and ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Even if yoga isn't your thing, there are poses and stretches ... use the towel from exercise one, or Idan suggests a football. Place the block between your thighs, then squeeze with your leg ...

But until your next session, these stretches might make the world of difference to your tight leg muscles, according to Donna. Another great one to target the back of the legs as well as releasing ...