Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

While fish oil has been known for its health benefits for long, new research suggests that omega-3 fish oil supplements could ...

What you eat has a powerful effect on your brain, heart, and liver, three of the most vital organs in your body. Science has ...

Both chia seeds and flaxseeds are excellent sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that's good ...

Eating the right foods plays a key role in maintaining a healthy heart. A balanced diet full of heart-healthy foods can help ...

New Coromega Max Gold is an advanced high-concentrate omega-3 fish oil supplement designed to provide 3,000mg of Omega 3 for ...

Omega-3 fatty acids can help reduce blood levels of triglycerides, a known risk factor for heart disease. Studies suggest consuming omega-3-enriched eggs can effectively help lower blood ...

To have an omega-6-rich diet, incorporate vegetable oils like sunflower, safflower, and corn oil in your meal. Nuts and seeds, including sesame and pumpkin seeds, are also essential sources.

DHA Omega-3 Supplements from Canola Health Canada has Approved Nutriterra DHA Canola as an ingredient in dietary supplements ...

Packed with omega-3 fats, fibre, and other plant compounds, flaxseed can do wonders for your health. Here are the benefits ...