Meet Ted Pollard, a 75-year-old bodybuilder who proves age is ... performing the splits with no problem, and is able to lift a variety of weights with ease. Ted is also very handy with a pair ...

But the corner of the gym where people ... lifting, I’m not worrying about bills or work, I’m not worrying about anything, it’s just me and the weights.” Thomas says he sees busy, older ...

BALTIMORE — On a recent weekday morning, weightlifter Mona Noyes walks up to a platform and positions herself to deadlift, ...

Watch USC Trojans wide receiver Amon-Ra St. Brown lift weights with his dad, John Brown, when he was 9 years old.

Lifting weights three times a week may help reduce a person’s biological age by almost eight years, a study suggests. People who did an hour of strength training three times a week had the body ...

Training for muscular strength also increases bone density, something that’s especially important as you get older ... happens to people who, without realizing it, are lifting weights in ...

NHS guidelines suggest people do two strengthening sessions a week, such as exercising with weights, or lifting and carrying heavy loads such as groceries. But a survey of more than 2,000 older ...