The diet tips of centenarians include eating whole foods but having the occasional treat.

Most of us have a good sense of what counts as a healthy versus unhealthy lifestyle. Nevertheless, there’s more to longevity ...

This is why scientists suggest that it may be necessary to enrich the food of older people to maintain the nutrient intake. How to spot when someone isn't eating enough? Several studies have shown ...

A set of 12,800-year-old remains originally found in Montana provides a unique glimpse into the diet of the Clovis people.

Chronic diseases are becoming more and more common in old age. While genetics ... Below are some of the diet and lifestyle factors that are common to people who live in Blue Zones.

it's not because you are 60 that you are old. You may be 90, but if people at 90 are still strong, still able to work and function, then 90 would not be old age," he said. Mahathir added that what ...

These countries are home to three of the world's five 'Blue Zones'—exceptional areas where people reportedly have ... 80% of that is on your plate. The diet has many benefits.

Adherence to a Mediterranean diet (MedDiet) is inversely associated with the severity of anxiety and stress symptoms in older adults.