Japan where viewers learn about the Okinawa diet and why traditional Japanese cuisine may play a role in longevity. Clearly, ...

Okinawa in Japan has the highest number of centenarians in the world, and the islanders' diet is a major factor in their long ...

For decades, Okinawa has prided itself as a hot spot for longevity. In 1999, the Japanese islands were listed as one of five ...

Okinawans, also, are very unlikely to smoke. The Okinawan diet contains a number of other longevity-boosting foods that help the islanders stay fit and healthy well into old age. Okinawa's purple ...

For instance, sourdough wheat bread is a staple in Sardinia and miso soup is common in the Okinawan diet. However, the role of fermented foods in promoting longevity of life and healthy ageing ...

This particular vegetable astonishingly constitutes 67% of the Okinawan diet, a stark contrast to the mere 3% it represents in the diets of other Japanese regions. For the latest health news ...

Courtesy of Apothékary Drawing inspiration from the Okinawan diet — which comes from Japan’s blue zone, where residents commonly live to be over 100 years old — this mixture uses natural ...

The people of Okinawa in Japan have the highest percentage of centenarians in the world, and their diet is a key factor in ...