Medically reviewed by Jonathan Purtell, RDN The Okinawa diet is based on a traditional style of eating that people living in ...

Residents of one of ... The secret to Okinawa's high percentage of centenarians is a particular superfood with numerous health benefits. Asako Miyashita, a nutritionist and longevity expert ...

Sweet potatoes are a staple food for centenarians living in Blue Zones, especially those in Okinawa, Japan ... based diet and limit dairy, red meat, and added sugars. That said, longevity requires ...

Unlock the secrets of calorie-restricted diets to live a longer and healthier life. Delve into intermittent fasting, ...

These places—Ikaria, Greece; Loma Linda, California; Nicoya, Costa Rica; Okinawa, Japan ... with longevity, according to health experts. Shah’s best advice would be to embrace a diet that ...

Residents of one of Japan's five main islands ... Okinawans are very unlikely to smoke. The diet of Okinawa includes several foods that boost longevity, helping the islanders maintain good health ...