The Japanese island of Okinawa has much more than its fair share of people over 100 – and one key ingredient of their diets ...

Japan where viewers learn about the Okinawa diet and why traditional Japanese cuisine may play a role in longevity. Clearly, ...

Okinawa in Japan has the highest number of centenarians in the world, and the islanders' diet is a major factor in their long ...

Source: iStockphoto/Getty Images The traditional Okinawa diet helped people living on the Japanese island to live to age 100 and beyond. Here's how to eat as the Japanese centenarians from Okinawa ...

For instance, sourdough wheat bread is a staple in Sardinia and miso soup is common in the Okinawan diet. However, the role of fermented foods in promoting longevity of life and healthy ageing ...

This particular vegetable astonishingly constitutes 67% of the Okinawan diet, a stark contrast to the mere 3% it represents in the diets of other Japanese regions. For the latest health news ...

The people of Okinawa in Japan have the highest percentage of centenarians in the world, and their diet is a key factor in ...