Native to UK shores, herrings have a high omega-3 intake but, McManamon advises, “are one of the saltiest oily fish when tinned – for example 2g of salt in one 145g tin is a third of the maxim ...

The tin the fish comes in is mainly used for preservation ... "Add a squeeze of lemon juice, a drizzle of olive oil, or a few ...

Oily fish are fish species with oil in soft tissues and in the coelomic cavity around the gut. Their fillets may contain up to 30% oil, although this figure varies both within and between species.

Citation: Eating oily fish, fruits and cereals and drinking one pint of beer a week can cut risk of rheumatoid arthritis (2024, December 2) retrieved 20 December 2024 from https://medicalxpress ...