And oats? Surely there’s been some mistake. You don’t need a BTEC in home economics to understand why Coco Pops are now classed as junk food under new government advertising rules. But ...

Embrace the winter chill with a bowl of nutritious oats! This powerhouse grain offers warmth and sustained energy through complex carbohydrates. Boost your immunity with beta-glucans, support ...

He advises avoiding Quaker Oats, Eggo Waffles ... He also notes the over-processing of these foods, which can lead to overeating. Flavored yoghurts, according to Dr. Pacha, are packed with ...

Credit: Photo: Alex Lepe; Food Stylist: Martha Tinkler ... Healthy, delicious, and easy to make ahead: Overnight oats are our go-to breakfast for a reason. With so many possible variations ...

Oats made history when they became the first food with a US Food and Drug Administration health claim label in 1997. This claim was related to heart health and showed that eating whole oat ...