Medically reviewed by Aviv Joshua, MS Nuts like almonds, Brazil nuts, cashews, and walnuts are packed with healthy fats, ...

There’s six groups to choose from: fruit, veg, wholegrains (like brown rice, oats, barley and quinoa) , legumes (i.e. lentils, chickpeas and beans), nuts and seeds, and herbs and spices.

Research has shown that people who have a lot of different microbes have better health, and a better diet, than those who don ...

NOBBLE your nibbles with a hit of spice this Christmas! It is easy to buy your own nuts and coat them for extra flavour. Serve as an easy snack that’s sure to impress your guests . . .

Plus it's easy to customize, whether you're sprinkling in spices or adding chocolate chips or nuts. I tried recipes from Ree Drummond, Alton Brown, and Curtis Stone to see which one has the best ...