Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.

The late Dr Michael Mosley helped thousands of people with his weight loss advice, and once revealed the two simple changes ...

Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.

Eager to look and feel healthier after the holidays? Experts shared with Fox News Digital their tips for getting back to a ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...