Macadamia nuts are a nutritious snack choice because they have monounsaturated fats, which are considered good fats for your ...

The key to including the great taste of nuts in a healthy diet without overdoing the fat and calories is portion control Even the government is leaning toward allowing a health claim on food ...

According to a dietitian, these nuts are the best choices for snacking if your goal is weight loss. Eat them as is or ...

A registered dietitian shares the best nuts to reach for to boost your heart health and get plenty of plant-based protein and ...

They are among the highest in protein, lowest in fat, and lowest in calories compared to every other nut on this list. Plus, they have a variety of vitamins, minerals, and beneficial plant ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

Because of their fats and calories, nuts have a reputation for being fattening, but research has shown the number of calories stated on the packet can be significantly higher – up to 20 percent ...