Eat More of This One Food Type to Transform Your Health, Say Doctors
Translation: eat more fibre, and you’re less likely to overeat, because you’ll stay fuller, longer. It’s like a cheat code ...
A top nutrition scientist said people should focus more on fiber than protein. He shared how a mostly plant-based diet can help you get both macronutrients.
Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber.He recommended people focus on ...