To enhance nutrition and foster healthy eating habits, have family meals, offer diverse healthy foods, model healthy eating, avoid food battles, and involve kids in meal preparation despite busy ...

Most kids get adequate amounts of nutrients ... above the Recommended Dietary Allowances for healthy children older than 1 year who eat a balanced diet. Instead, they suggest that kids eat a ...

Kennedy, who wants to "Make America Healthy Again," has been a staunch advocate for reforms to the food industry, and ...

Your retailer can support these interests by offering dietitian-led personal shopping tours with kids and their parents or ...

His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News ... Embracing a healthy diet may help lower the intensity of chronic pain, regardless of ...

A hands-on lesson in creating nutritious meals! TMJ4's Gideon Verdin explores a program helping families make smarter choices in the kitchen.

“Not only does it satisfy the craving, but it adds some protein and healthy fats to your diet without much added sugar. When you snack on one, you’ll be getting 7 grams of fiber and 6 grams of ...

Programs that introduce kids to where food comes from ... and heart disease. Moreover, a healthy diet enhances cognitive function, boosts energy, and improves mood. Incorporating physical activity ...

Q My husband and I are trying to follow the Mediterranean eating plan. Is it OK for our 10- and 17-year-olds to also follow? — MJ, Ayden A Congrats on following a healthy eating plan.

The DASH diet, or Dietary Approaches to Stop Hypertension, is a nutrition plan developed to help lower blood pressure and cholesterol and maintain a healthy weight. “The DASH diet is very ...