Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

You won’t find a bag of chia seeds in your ... “Salmon canned with the bones is a processed food that is packed with beneficial nutrients such as omega-3 fatty acids and calcium.

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

But just because a food is popular doesn't mean it's always good for you - and there are about as ... and founder of Alex Larson Nutrition. And while steak is a good source of iron as well ...

Turns out, you can find more than enough potassium ... M.D., chief medical officer of Lindora L.L.C. and head of nutrition at Nucific. This list features 36 foods that not only meet that ...

While many health-food buzzwords ... is so good for you is that it contains very little calories. One cup of raw broccoli not only contains a high number of important nutrients - that nutrition ...