Vitamin D and vitamin K are two nutrients your body needs for proper functioning. They are both found naturally in food and ...

Diets packed with fruits and vegetables provide high amounts of vitamin C. Daily Value = 60 milligrams Vitamin D: Vitamin D is crucial for calcium ... Daily Value = 30 IUs Vitamin K: Vitamin K is ...

One study suggests that combining vitamins K and D improves the overall strength ... and the Food and Nutrition Board varies based on your age: The amount of vitamin K2 in a supplement depends ...