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Want to Protect Your Brain from Aging? THIS Diet May Help Reduce Iron BuildupA study shows that a diet reducing brain iron may slow aging, with antioxidants improving cognitive function and promoting ...
2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.
What can you eat on the DASH diet? At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart ...
The DASH diet can improve insulin resistance and may ... avoid when living with prediabetes and high cholesterol. There is no single best diet for people with prediabetes and high cholesterol.
The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.
However, it's not limited to people with these aims or health concerns and following the DASH diet is a very healthy and normal way to eat for those with no health concerns too. fruits vegetables ...
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