One of the main reasons why watching TV in bed can have a negative impact on sleep is that it can make us lose track of time, ...

Another study looking at iPhone use in young adults detected no significant differences ... still largely recommend people ...

Let's look at six reasons you should ditch the screens in bed. First, it keeps you awake ... For the best results, power off one to two hours before bedtime, or at the very least, try dimming ...

Additionally, the World Health Organization recommends minimal screen time for children under two and no more than one ...

such as avoiding screens before bed, sleeping in a cold room, no late-night caffeine or alcohol, and winding down before bed. However, other hacks shared on the platform such as taking magnesium ...

"Personally it's one of my big no-nos, along with not watching ... all of our experts steer clear of before bed. This is mostly because the light from your screen is like a visual form of caffeine.

dear diary Bed Habits One insomniac’s descent into the world of sleep research to understand what screens before bed are doing to our brains. By Rachel Handler bedtime stories Nothing Helps Me ...

"Spend an hour before bed without looking at a screen ... "Rather than imagining a life with no screen at all, just steal back some time and try to keep control." ...