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No pain, no gain is a myth—if you know this one simple strength training technique
A new study suggests you can now save time, skip the discomfort and still build impressive strength and muscular endurance ...
Jennifer Aniston's secrets to staying fit at 55 include strength training, burgers and martinis
Jennifer Aniston is spilling all her secrets for maintaining her fit physique at 55. Aniston believes in balancing workouts ...
Jennifer Aniston Slams This 1 Health Mantra as ‘Not True at All’: ‘I Always Had the Message in My Brain’ (Exclusive)
Danica McKellar just turned 50 years old, and shared a truly stunning snapshot of herself to commemorate turning the big 5-0!