Here’s a complete list of Whole30-compliant beverages ... and sugar; with no grains, dairy, or added sugar allowed on the diet, that rules out most of Starbucks breakfast and lunch options ...

Although there’s no calorie counting, the diet is restrictive — you ... “My concern with Whole30 is that there’s a long list of what you cannot have, and that includes foods that are ...

The Whole30 food list includes fruit, lean protein, and vegetables. Followers of the diet have noted weight loss and increased energy, along with the identification of foods that cause symptoms ...