Perhaps one of the most common is fatigue. Your blood gets thicker, and your heart has to work harder if you do not drink enough water, which means you get tired. Exercise has many benefits ...

Drinking alcohol regularly can increase your risk of hypertension (high blood pressure). In the short term, a small amount of alcohol may not affect your blood pressure, but a large amount can raise ...

Does drinking water have any impact on blood glucose levels? This is not a very uncommon speculation ... your kidneys also work overtime to flush the toxins out. Therefore, water can also help ...