Achieving New Year’s resolutions and other goals that require sustained change involves the development of habits—and this ...

January is almost over, how are those resolutions coming? Maybe you've forgotten them already, but hopefully this year will ...

This post was updated Jan. 16 at 8:37 p.m. New year, new me? Not this time. The start of a new year often brings a tradition ...

Yet studies have shown that most people don’t tend to uphold their New Year’s resolutions much past the first month. In an attempt to reframe the thinking around new year goal-setting ...

“So unless your New Year’s resolution includes spending more time in the bathroom or stomach pain, this is not a great resolution.” ...

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...

Seriously, it was more work to clean the mirror over the vanity ... adding enzymes to our septic tank! :) Added bonus: Our 8-year-old enjoys flushing the packet down the toilet each month, LOL." ...

It’s always a good idea to revisit your retirement plans to see how you can make changes that can help you be more ... new year? With these goals in mind, here are five New Years’ resolutions ...

For the Type A folks among us, the approaching New Year means one thing – resolution time. To make those resolutions stick, start by reflecting on the year that's passed.

We aren’t really meant to up and change because the year ... more than blindly determined resolutions. “I can see the areas where I can do better and I can see the areas I am already awesome ...