Getting enough iron in foods is crucial, but how do you figure out how much is on your plate? Iron is a mineral that plays lots of different roles in the body, from maintaining a healthy immune system ...

But what if you prefer getting your iron from more natural sources? Raw cabbage is a good source of available iron but we found that steaming it lessened the amount of available iron while boiling ...

Iron-rich foods like shellfish, spinach, legumes, and tofu support oxygen transport, muscle health, and energy levels, while ...

If you feel fatigued or weak on a regular basis, you may have an iron deficiency. These are the symptoms you should pay ...

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Beef is also a source of highly bioavailable protein and iron. For people who are anemic ... Fortunately, many animal- and plant-based foods contain a good amount of choline.

Pairing iron-rich foods with vitamin C sources is key to better absorption. Always aim for fresh, homemade drinks rather than store-bought options to avoid added sugars and preservatives.

People who menstruate are naturally much more ... are not necessarily subject to iron deficiency, von Drygalski says. It's true that red meat is an excellent source of iron, but there are plenty ...

Foods that are rich in iron include meats ... following an iron-rich diet is important to prevent anemia. White beans are a good source of iron and protein, and they also offer a lot of fiber.

But what if you prefer getting your iron from more natural sources? Raw cabbage is a good source of available iron but we found that steaming it lessened the amount of available iron while boiling ...