The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Fiber is one of the best natural appetite suppressants. Foods high in fiber, such as vegetables, fruits, whole grains, and ...

Detoxification is good for our body as it flushes out the toxins from our body. To remove the toxins naturally, here are a ...

Weight loss is a common goal for many, and while diet and exercise remain essential, some turn to medications like Mounjaro ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

A so-called "natural Mounjaro" drink has gone viral online thanks to claims it can lead to significant weight loss. Here's ...

Carbonated drinks known as sparkling, fizzy, seltzer and soda waters are thought to impact the waistline. A new study weighs in, but don’t expect too much.

Research shows combining time-restricted eating with exercise leads to significant weight loss and improved body composition ...

The natural Mounjaro drink has no scientific ... you consume fewer calories by replacing less-healthy meals and may contribute to weight loss, "but it's going to be a modest effect, at most ...