There are plenty of foods popular during the festive season that can help lower your low density lipoprotein (LDL) levels ...

In Finland the average daily dietary intake of niacin is clearly higher than the recommended amount, and is considered adequate to maintain health. Main sources of niacin are grains, meat, dairy ...

While vitamins like vitamin A and vitamin C help the body's natural ... that contain niacin include animal products like meat, fish, and poultry as well as plant-based sources like avocado ...