You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

Despite the market being saturated with various sleep aids, some individuals favor natural approaches to improve their sleep quality. This article explores the top natural sleep aids available in ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

While prescription sleep aids present a possible solution, a majority prefer exploring natural alternatives for achieving a restful sleep. Thus, the significance of natural sleep supplements arises.

However, the findings align with growing evidence suggesting that natural sleep is crucial for maintaining cognitive function. Before turning to sleep aids, consider exploring natural alternatives ...

An curved arrow pointing right. Dr. Michael Breus is a sleep doctor who has dealt with a variety of issues related to sleep. He discusses how bubble baths affect your ability to go to sleep.

Getting a good night's sleep is a critical part of our daily biological cycle and is associated with improved brain function, ...

The study also explored whether sleep aids replicate the natural oscillations necessary for glymphatic function. The team focused on zolpidem, a sedative marketed under the name Ambien ...

The study “calls attention to the potentially detrimental effects of certain pharmacological sleep aids on brain health, highlighting the necessity of preserving natural sleep architecture for ...