the natural remedy is safe and cheap, why not try it?" she says. Here are some of the best natural remedies for hot flashes ...

As with any natural remedy, it's important to use essential oils safely and consult with a healthcare provider if you have any concerns. Navigating the fiery world of menopause hot flashes can be ...

It can also aid in reducing bloating and digestive discomfort. Low estrogen levels are commonly associated with menopause and can lead to symptoms like hot flashes, night sweats, and mood swings. Hot ...