Herbal remedies have long been recognized for their ... into your daily routine can bolster the effectiveness of other natural anxiety management strategies: Meditation: Regular meditation fosters ...

There are a slew of natural remedies that have been shown to possibly help decrease symptoms of anxiety — from herbal supplements to lifestyle changes — and one of these natural remedies might ...

Some remedies may not work immediately, but over time as the substances build up in your system (e.g., herbal supplements or ...

Acid reflux occurs when stomach acids move upward into the esophagus, causing a burning sensation in the chest or throat ...

Studies continue to examine the effects of herbal remedies to treat mild to moderate anxiety. While some research shows positive associations between the symptoms of anxiety and the use of certain ...

Believe it or not, Nyquil has not always been at the bedside of humans. We’ve relied on the incredible healing […] The post 6 ...

By harnessing the power of nature, this supplement aims to provide relief not only for anxiety but ... has long been used as a natural remedy for depression and anxiety. This herb is well-studied, ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

We’ve had a great experience using NOW Supplements GABA for anxiety relief and relaxation. This product is made with natural ingredients ... minerals, or herbs that can enhance its effectiveness.

In addition to all this, you might like to try a preparation of the herb kava kava. Rich in a group of compounds called the kavalactones, kava kava has been shown to reduce anxiety and tends to ...