Broad shoulders and a narrow waist are the cornerstones of a ... Stronger shoulders also help in just about every exercise you can think of. Most people want to bench press heavy but they rarely ...

Our shoulders can become a major source of discomfort, particularly if you spend your working days sat at a desk and your posture is pretty poor. It causes the muscles between your neck and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The lat pulldown is a staple exercise in many ... Gripping the bar too wide or too narrow can reduce the engagement of your lats. A grip slightly wider than shoulder-width is ideal.

making it a key exercise for achieving complete shoulder development. How to do it: Hold a barbell with a narrow grip, hands ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will help you gain strength and cut out injuries Some exercises will never ...

The chin-up requires a narrow supinated position ... biceps, back, shoulders, abs and glutes. To perform this exercise, get into a forearm plank position. Your plank should be solid while ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and ... bringing your ear toward your shoulder. Hold for 10 seconds, then raise it slowly back ...

Last week we published exercises for the head and the neck. This week we're tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...