Our shoulders can become a major source of discomfort, particularly if you spend your working days sat at a desk and your posture is pretty poor. It causes the muscles between your neck and ...

Broad shoulders and a narrow waist are the cornerstones of a ... Stronger shoulders also help in just about every exercise you can think of. Most people want to bench press heavy but they rarely ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

It can be common in young athletes who bench press heavy weights without building up their shoulder strength first. If you are experiencing subacromial pain, Hershfield recommends three simple ...

The lat pulldown is a staple exercise in many ... Gripping the bar too wide or too narrow can reduce the engagement of your lats. A grip slightly wider than shoulder-width is ideal.

making it a key exercise for achieving complete shoulder development. How to do it: Hold a barbell with a narrow grip, hands ...

The chin-up requires a narrow supinated position ... biceps, back, shoulders, abs and glutes. To perform this exercise, get into a forearm plank position. Your plank should be solid while ...

exercise, and lifestyle tips—then move on to measurement techniques and frequently asked questions. This shape is renowned for balanced proportions, where shoulders and hips align closely, and the ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

Last week we published exercises for the head and the neck. This week we're tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...