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What Is ‘Office Chair Butt’? How Sitting Can Affect the Look and Health of Your Glutes
People might notice office chair butt in particular when their gluteus maximus—which has the largest cross-sectional area, or ...
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12 Effective Sciatica Exercises for Pain Relief
Sciatica is a symptom of pain in the lower back, or buttock ... and the surrounding area when experiencing sciatica. Many experts agree that stretching the piriformis muscles and the hamstring ...