Resistance band pull-aparts are a great place to start if you're looking to strengthen your scapular retractors. Stand with ...

Conclusions: This study demonstrates that there are patterns of activation of muscles around the scapulohumeral articulation ... structured to restore and optimise the activation sequences (scapular ...

How to do scapula push-ups First ... including the rotator cuff muscles — a group of four muscles surrounding and supporting the scapulae — the rhomboids and serratus anterior (muscles ...