Incline push-ups are a variation of traditional push-ups and primarily focus on the upper chest muscles (major pectoralis), shoulder, triceps, hips and abdomen, says fitness and nutrition expert ...

The greater the incline, the easier it will be ... Chest dips are a great alternative to the push-up and target almost the identical muscles – the chest, shoulders and triceps.

The best exercises for a good chest workout include dumbbell bench presses, push-ups ... muscles. You will feel the muscles stretch and contract throughout the entire range of motion: The incline ...

What muscles ... get your first push-up. Each week, the plan consists of strength-building of the chest, shoulders, and triceps, core stability, and modified moves such as incline push-ups.