"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Discover the perfect arm workout for women that combines effective exercises to tone and strengthen. Learn how to achieve ...

Whether you're targeting your biceps, triceps, or forearms, these five advanced arm workouts will help you build muscle, ...

But after gaining 3st and excess arm fat, I’ve also lost visible muscle definition and the desire to wear a vast selection of ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

To sculpt toned arms without bulking up, incorporate exercises like arm circles ... there are workout methods that can increase muscle size and decrease fat while still giving your arms the ...

Torch fat and build muscle with these drills. Atlanta's Arthur Weaver saw the world record for most knuckle pushups in a minute and knew it wouldn't be a problem to crush it. This is a sample ...

Good for: toning the arm, building solid back muscles ... Whether your goal is to build lean muscle mass, supercharge your strength or lose fat, a healthy diet is just as important as exercising.

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Researchers at UT Southwestern Medical Center have discovered sex-specific differences in how fat accumulates in muscle and ...