A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

The biceps brachii, commonly known as the bicep, is a muscle located in the ventral ... happens when the tendons in your ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

When you’re doing a hammer curl you’ll predominantly be working the long head of the bicep brachii as well as the brachialis. A muscle that stretches from just above the shoulder joint to the ...

Return under control to the start position ... focusing more on the long head of the biceps brachii and the brachialis muscle. How to: Begin seated on the preacher-curl bench with your chest ...

In Latin, it’s known as the biceps brachii, which means two-headed muscle of the arm. And why’s that ... Squeeze your bicep then lower under control. Why: By sitting down and rowing, your biceps are ...

Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength, but it’s also a suitable exercise for ...

Introduction The biceps brachii muscle is the primary forearm supinator and a secondary elbow flexor. The pathophysiology of distal tendon ruptures is still unclear. Patients with chronic rupture ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt ...