Pro bodybuilder Nick Walker doesn't rely on protein shakes to build muscle. Instead ... after notching a win at the New York Pro in the Men's Open division, which features some of the sport's ...

With so much conflicting advice, it can be difficult to know whether we should be chugging a shake before or after our workout. Allow us to break down which is best ...

Wondering when to drink protein shakes for weight loss and muscle building? Here's exactly when—and how much—protein to take down. Drag your butt to the gym, slay your session, down a protein ...