If you're on a quest for hypertrophy, or maximum muscle growth, it's not just about lifting weights. Science shows that one ...

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth and strength training results. Giselle Castro-Sloboda Fitness and Nutrition ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

RT induced muscle hypertrophy does not occur uniformly throughout each individual muscle or region of the body. Therefore the distribution of muscle hypertrophy and total SM mass are important for ...

Research examines whether exercise choice can influence how much we can increase hypertrophy at different points of the muscle – here are the results ...

Squat depth has long been a point of contention in the lifting world, which is where the phrase 'ass-to-grass' was born.

If you weight train regularly doing biceps curls, your biceps will show muscle hypertrophy. Cardiac hypertrophy is where the ventricle wall gets larger or thickens as a result of exercise.