Ivanka Trump, daughter of President Donald Trump, shared how she maintains her fitness routine which includes jiu-jitsu, ...

Meditation is a tool to notice the habitual ... notice how much calmer and more connected you are to the present moment. As you move through your workday, start to notice where your mind goes ...

At the same time, Angustias’ development is moving, her delicate ... This novel ultimately serves as a deeply felt meditation on migration, mourning and the simultaneous entanglement and ...

“It’s almost like a moving meditation because the movements are so micro,” the blue belt said. “It’s like three-dimensional chess. “It’s fun,” she continued, adding that the ...

“Approaching meditation this way made the biggest difference in helping me stick with it long term.” This is often described as a “moving meditation” because it combines elements of ...

"It’s almost like a moving meditation because the movements are so micro," she said. "It’s like three-dimensional chess." "There’s like a real spiritualism to it … the grounding in sort of ...

As the mother of three kids and a lover of outdoor sports, the 43-year-old is always on the move, recently adding jiu-jitsu to her mix of physical activity. In a recent appearance on "The Skinny ...