The 4 Best Stretches for Your Hip Abductors, According to a Personal Trainer
Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...
Marie Claire28d
I tried leg circles, the raved-about Pilates move, every day for a week - and finally released years of hip stiffness
"You need to stabilise one side of the pelvis while dynamically moving the other leg in it's hip joint." Pilates leg circles are excellent for improving your range of motion in the hip joint ...
MUI FITNESS US (English) on MSN9d
Strengthen Your Glutes with the Side Lunge: An Effective and Simple Exercise
Discover how the side lunge can help you strengthen your glutes and legs. Learn the correct technique and the benefits of ...
Forget the gym — this 5-move dumbbell workout builds stronger legs in just 20 minutes
The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...
The Independent on MSN21d
This is the best three-move abs workout for strengthening your core at home, according to an expert trainer
Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...
T31y
Stronger legs in just six minutes with this five-move bodyweight workout
Stiff leg Romanian deadlifts Calf raises (rest your hands on the back of the chair for balance) Split squats (30 seconds on both sides, rest your hand on the chair for balance) Too easy?