Sleep is a vital part of our daily lives, affecting not only our physical health but also our mental and emotional well-being ...

Is mouth taping at night really the secret to better sleep? Medical experts weigh in on this viral trend and share safer ...

Mouth-taping is a recent phenomenon that has swept TikTok, advertising a better night’s sleep and a sharper jawline – but does it work?

I n a past life, I smoked cigarettes. With each inhale, I’d experience a second or so of what felt like relief, but which I ...

“Mouth taping is a simple and surprisingly effective way to encourage nasal breathing while you sleep or work,” New York-based facial sculpting expert Joseph Carrillo tells me. “A little ...

Outside of snoring, trouble breathing can cause discomfort while we try to rest. Mouth taping is an easy solution to improve our beauty rest. Studies have shown that placing a 1-inch piece of tape ...

In today’s fast-paced world, where stress runs high and restful nights seem like a distant memory, many individuals struggle ...