BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

It's easy to slack off once the initial enthusiasm to work out dissipates, but it doesn't have to be that way.

and what every new runner can learn in How to Start Running. Need some motivation to get moving in the new year? Building a consistent routine is the best way to fall in love with running ...

Results: Participants assigned to the motivational intervention improved their running performance significantly more than those assigned to the other two conditions. Although the magnitude of the ...