Motivation through Accountability Accountability is a powerful force when it comes to staying on track with fitness goals. Group fitness classes, by their nature, encourage commitment.

Raghav Vijay (Ashton International): Don’t be afraid of throwing yourself out of balance sometimes. There will be a phase ...

Even if we want to achieve a goal, there are reasons why we don't. This can explain what's happening with students.

Your motivation, in turn ... Whether it’s through group fitness classes, team sports or having a workout buddy, the social aspect of exercise can make it more enjoyable and provide a sense ...